Develop the mindset to reach your performance goals
Young Athlete: 45 Days to a Winning Mindset is an online conditioning and accountability program designed to take your mindset and performance to the next level. This program takes you through a proven process to develop a winning mindset so you can consistently perform at your best. This 45-day program will take you through four necessary phases of the Cycle of Performance, which will be your guide to becoming a top-performing athlete.
Your emotional, psychological, and social well-being affect how you think, feel, and act, as well as how you handle stress, make decisions, and interact with others.
When you know your vision is possible, you recognize greater opportunities for progress and advancement - on the field, in the classroom, and in life.
Health & Energy
Building and maintaining optimal health makes it possible to achieve the goals you set and live the life you desire.
Learning to be a self-motivated leader helps you more effectively lead and influence those around you.
Building the positive mental attributes and strength to handle difficult circumstances on the court or in the classroom will help you cope with challenging situations in all areas of your life.
You may not have equal time to spend in every area of your life, but when you are fully present and maximize your energy and efforts, you will find the value of quality over quantity.
Life is not always predictable, and growth happens outside your comfort zone; when you step into uncertainty proactively, your internal motivation will guide you towards growth.
A lack of confidence can impact all of your goals on the field and in the classroom; building your belief in your abilities and your strengths takes practice just like every other skill.